Benefits of Visualization

Visualization has been shown to increase performance, motivation, and confidence.

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Enhanced Neuroplasticity

The latest scientific findings indicate that visualizing ourselves doing something not only alters our brain’s pathways but also forges new connections that are beneficial for making our desired outcomes a reality.

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Lazer Focus

Visualizing success activates your brain’s Reticular Activating System (RAS), helping you focus on important things in your environment. This primes your brain to look for new opportunities and ideas that would’ve gone unnoticed. You are training your brain to recognize patterns and take actions that support your vision.

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Happiness

Visualization has demonstrated the ability to increase optimism, improve interpersonal relationships, as well as promote empathy

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Supercharged Creativity

Since visualization itself is a creative work, it strengthens that part of your brain responsible for creating the Theta frequency, which is used in the creative process.

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Stress Free

A 2017 study at the University of Windsor showed that various professionals experienced a reduction in their overall stress and anxiety levels after using visualization.

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Increased Confidence

A 2023 study found that visualization can improve the outcomes and speed of decision making. Confident decision making is a valuable skill for taking control of your life and well-being. Visualization increases decision accuracy, response time, decision confidence, attitude, and willingness to act––all significant factors in goal achievement.

How it works

Input your goals, get your vision

1. Choose your vision type